Tetramino

Food profile: Pumpkin, cooked, boiled

Full name: Pumpkin, cooked, boiled, drained, without salt

Category: Vegetables

Efficiency: 0.39.

Amino Acid Score: 63.

Amino acid quantities (g per 100 g)

In relative terms, this food in particularly poor in cysteine and rich in tyrosine.

More graphs of amino acids

General nutritional values

Macronutrient quantities (g) per 100 g

Energy: 20 kcal for 100 g.

14.4 percents of proteins in total calories.

Table of nutritional values

Ratio of essential amino acids to total protein (mg/g)

Amino acid In food Required
(g/kg protein) (g/kg protein)
methionine + cysteine 13.9 22
methionine 11.1 16
leucine 47.2 59
valine 34.7 39
histidine 15.3 15
isoleucine 31.9 30
lysine 54.2 45
threonine 29.2 23
tryptophan 12.5 6
phenylalanine + tyrosine 73.6 30

Food pairs including this food

                                                       
PairBest efficiencyAmino profile similarity
Rice, white-Pumpkin, cooked 0.780.19
Pumpkin, cooked-Quinoa, uncooked 0.780.41
Pumpkin, cooked-Seeds, sesame butter 0.760.36
Nuts, chestnuts-Pumpkin, cooked 0.700.40
Nuts, chestnuts-Pumpkin, cooked 0.700.40
Pumpkin, cooked-Wheat, KAMUT khorasan 0.720.07

Inspect a new pair with this food: