Tetramino

Food profile: Turnips, cooked, boiled

Full name: Turnips, cooked, boiled, drained, without salt

Category: Vegetables

Efficiency: 0.67.

Amino Acid Score: 62.

Amino acid quantities (g per 100 g)

In relative terms, this food in particularly poor in leucine and rich in tryptophan.

More graphs of amino acids

General nutritional values

Macronutrient quantities (g) per 100 g

Energy: 22 kcal for 100 g.

12.9 percents of proteins in total calories.

Table of nutritional values

Ratio of essential amino acids to total protein (mg/g)

Amino acid In food Required
(g/kg protein) (g/kg protein)
leucine 36.6 59
methionine 12.7 16
valine 32.4 39
methionine + cysteine 18.3 22
lysine 39.4 45
histidine 15.5 15
phenylalanine + tyrosine 35.2 30
threonine 28.2 23
isoleucine 40.8 30
tryptophan 9.9 6

Food pairs including this food

                       
PairBest efficiencyAmino profile similarity
Turnips, cooked-Squash, summer 0.780.45
Seeds, sesame butter-Turnips, cooked 0.730.25

Inspect a new pair with this food: