Tetramino

Food profile: Nuts, hazelnuts or filberts

Full name: Nuts, hazelnuts or filberts

Category: Nuts

Efficiency: 0.48.

Amino Acid Score: 62.

Amino acid quantities (g per 100 g)

In relative terms, this food in particularly poor in lysine and rich in cysteine.

More graphs of amino acids

General nutritional values

Macronutrient quantities (g) per 100 g

Energy: 628 kcal for 100 g.

9.5 percents of proteins in total calories.

Table of nutritional values

Ratio of essential amino acids to total protein (mg/g)

Amino acid In food Required
(g/kg protein) (g/kg protein)
lysine 28.1 45
methionine 14.8 16
valine 46.9 39
leucine 71.1 59
isoleucine 36.5 30
threonine 33.2 23
methionine + cysteine 33.3 22
histidine 28.9 15
tryptophan 12.9 6
phenylalanine + tyrosine 68.6 30

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