Tetramino

Food profile: Nuts, walnuts, english

Full name: Nuts, walnuts, english

Category: Nuts

Efficiency: 0.46.

Amino Acid Score: 62.

Amino acid quantities (g per 100 g)

In relative terms, this food in particularly poor in lysine and rich in cysteine.

More graphs of amino acids

General nutritional values

Macronutrient quantities (g) per 100 g

Energy: 654 kcal for 100 g.

9.3 percents of proteins in total calories.

Table of nutritional values

Ratio of essential amino acids to total protein (mg/g)

Amino acid In food Required
(g/kg protein) (g/kg protein)
lysine 27.8 45
methionine 15.5 16
valine 49.4 39
leucine 76.8 59
methionine + cysteine 29.2 22
isoleucine 41.0 30
threonine 39.1 23
histidine 25.7 15
tryptophan 11.2 6
phenylalanine + tyrosine 73.3 30

Food pairs including this food

                       
PairBest efficiencyAmino profile similarity
Quinoa, uncooked-Nuts, walnuts 0.820.42
Oats-Nuts, walnuts 0.610.88

Inspect a new pair with this food: