Tetramino

Food profile: Peanuts, all types, raw

Full name: Peanuts, all types, raw

Category: Legumes

Efficiency: 0.57.

Amino Acid Score: 77.

Amino acid quantities (g per 100 g)

In relative terms, this food in particularly poor in methionine and rich in tyrosine.

More graphs of amino acids

General nutritional values

Macronutrient quantities (g) per 100 g

Energy: 567 kcal for 100 g.

18.2 percents of proteins in total calories.

Table of nutritional values

Ratio of essential amino acids to total protein (mg/g)

Amino acid In food Required
(g/kg protein) (g/kg protein)
methionine 12.3 16
lysine 35.9 45
valine 41.9 39
leucine 64.8 59
methionine + cysteine 25.1 22
isoleucine 35.2 30
threonine 34.2 23
tryptophan 9.7 6
histidine 25.3 15
phenylalanine + tyrosine 94.0 30

Food pairs including this food

No pair is available.


Inspect a new pair with this food: