Tetramino

Food profile: Bread, pumpernickel

Full name: Bread, pumpernickel

Category: Baked products

Efficiency: 0.48.

Amino Acid Score: 63.

Amino acid quantities (g per 100 g)

In relative terms, this food in particularly poor in lysine and rich in cysteine.

More graphs of amino acids

General nutritional values

Macronutrient quantities (g) per 100 g

Energy: 250 kcal for 100 g.

13.9 percents of proteins in total calories.

Table of nutritional values

Ratio of essential amino acids to total protein (mg/g)

Amino acid In food Required
(g/kg protein) (g/kg protein)
lysine 28.5 45
methionine 17.8 16
valine 45.5 39
leucine 69.2 59
isoleucine 38.4 30
threonine 30.7 23
histidine 22.5 15
methionine + cysteine 39.7 22
tryptophan 11.1 6
phenylalanine + tyrosine 75.9 30

Food pairs including this food

               
PairBest efficiencyAmino profile similarity
Amaranth grain, uncooked-Bread, pumpernickel 0.760.62

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