Tetramino

Food profile: Bread, wheat, toasted

Full name: Bread, wheat, toasted

Category: Baked products

Efficiency: 0.52.

Amino Acid Score: 37.

Amino acid quantities (g per 100 g)

In relative terms, this food in particularly poor in lysine and rich in cysteine.

More graphs of amino acids

General nutritional values

Macronutrient quantities (g) per 100 g

Energy: 313 kcal for 100 g.

16.6 percents of proteins in total calories.

Table of nutritional values

Ratio of essential amino acids to total protein (mg/g)

Amino acid In food Required
(g/kg protein) (g/kg protein)
lysine 16.6 45
methionine 8.1 16
leucine 35.6 59
valine 23.9 39
isoleucine 19.9 30
histidine 11.6 15
methionine + cysteine 20.0 22
threonine 23.1 23
tryptophan 7.1 6
phenylalanine + tyrosine 37.0 30

Food pairs including this food

                                                       
PairBest efficiencyAmino profile similarity
Amaranth grain, uncooked-Bread, wheat 0.730.76
Bread, wheat-Peanut butter, chunk style 0.560.72
Bread, wheat-Cheese, camembert 0.840.15
Spinach, cooked-Bread, wheat 0.720.72
Bread, wheat-Cauliflower, cooked 0.700.64
Bread, rye-Bread, wheat 0.520.93

Inspect a new pair with this food: