Tetramino

Food profile: Millet, cooked

Full name: Millet, cooked

Category: Cereal Grains and Pasta

Efficiency: 0.27.

Amino Acid Score: 42.

Amino acid quantities (g per 100 g)

In relative terms, this food in particularly poor in lysine and rich in cysteine.

More graphs of amino acids

General nutritional values

Macronutrient quantities (g) per 100 g

Energy: 119 kcal for 100 g.

11.8 percents of proteins in total calories.

Table of nutritional values

Ratio of essential amino acids to total protein (mg/g)

Amino acid In food Required
(g/kg protein) (g/kg protein)
lysine 19.1 45
methionine 19.9 16
valine 52.4 39
threonine 32.2 23
isoleucine 42.2 30
histidine 21.4 15
methionine + cysteine 39.0 22
tryptophan 10.8 6
leucine 127.1 59
phenylalanine + tyrosine 83.5 30

Food pairs including this food

                       
PairBest efficiencyAmino profile similarity
Lentils, pink or red-Millet, cooked 0.61-0.11
Millet, cooked-Lentils, mature seeds 0.61-0.11

Inspect a new pair with this food: