Tetramino

Food profile: Rice, brown, long-grain, cooked

Full name: Rice, brown, long-grain, cooked

Category: Cereal Grains and Pasta

Efficiency: 0.56.

Amino Acid Score: 80.

Amino acid quantities (g per 100 g)

In relative terms, this food in particularly poor in lysine and rich in tyrosine.

More graphs of amino acids

General nutritional values

Macronutrient quantities (g) per 100 g

Energy: 123 kcal for 100 g.

8.9 percents of proteins in total calories.

Table of nutritional values

Ratio of essential amino acids to total protein (mg/g)

Amino acid In food Required
(g/kg protein) (g/kg protein)
lysine 36.1 45
methionine 21.2 16
leucine 78.1 59
isoleucine 39.8 30
valine 55.1 39
methionine + cysteine 32.5 22
threonine 34.7 23
histidine 24.1 15
tryptophan 12.0 6
phenylalanine + tyrosine 83.9 30

Food pairs including this food

                               
PairBest efficiencyAmino profile similarity
Rice, brown-Peas, green 0.830.23
Beans, pinto-Rice, brown 0.740.49
Oats-Rice, brown 0.610.92

Inspect a new pair with this food: