Tetramino

Food profile: Spelt, uncooked

Full name: Spelt, uncooked

Category: Cereal Grains and Pasta

Efficiency: 0.47.

Amino Acid Score: 62.

Amino acid quantities (g per 100 g)

In relative terms, this food in particularly poor in lysine and rich in cysteine.

More graphs of amino acids

General nutritional values

Macronutrient quantities (g) per 100 g

Energy: 338 kcal for 100 g.

17.2 percents of proteins in total calories.

Table of nutritional values

Ratio of essential amino acids to total protein (mg/g)

Amino acid In food Required
(g/kg protein) (g/kg protein)
lysine 28.1 45
methionine 17.7 16
valine 46.7 39
leucine 73.4 59
isoleucine 37.9 30
threonine 30.4 23
tryptophan 9.1 6
histidine 24.7 15
methionine + cysteine 40.4 22
phenylalanine + tyrosine 76.5 30

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