Tetramino

Food profile: Spices, mustard seed, ground

Full name: Spices, mustard seed, ground

Category: Herbs and spices

Efficiency: 0.70.

Amino Acid Score: > 100 (116).

Amino acid quantities (g per 100 g)

In relative terms, this food in particularly poor in methionine and rich in cysteine.

More graphs of amino acids

General nutritional values

Macronutrient quantities (g) per 100 g

Energy: 508 kcal for 100 g.

20.5 percents of proteins in total calories.

Table of nutritional values

Ratio of essential amino acids to total protein (mg/g)

Amino acid In food Required
(g/kg protein) (g/kg protein)
methionine 18.5 16
leucine 79.8 59
threonine 32.1 23
valine 57.9 39
isoleucine 45.4 30
lysine 70.7 45
tryptophan 9.8 6
methionine + cysteine 44.6 22
histidine 33.7 15
phenylalanine + tyrosine 76.0 30

Food pairs including this food

No pair is available.


Inspect a new pair with this food: