Tetramino

Food profile: Spices, turmeric, ground

Full name: Spices, turmeric, ground

Category: Herbs and spices

Efficiency: 0.57.

Amino Acid Score: 87.

Amino acid quantities (g per 100 g)

In relative terms, this food in particularly poor in lysine and rich in tryptophan.

More graphs of amino acids

General nutritional values

Macronutrient quantities (g) per 100 g

Energy: 312 kcal for 100 g.

12.4 percents of proteins in total calories.

Table of nutritional values

Ratio of essential amino acids to total protein (mg/g)

Amino acid In food Required
(g/kg protein) (g/kg protein)
lysine 39.3 45
methionine 14.5 16
histidine 15.5 15
methionine + cysteine 30.0 22
leucine 83.7 59
threonine 34.1 23
isoleucine 48.6 30
valine 68.2 39
tryptophan 17.6 6
phenylalanine + tyrosine 87.8 30

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