Tetramino

Food profile: Avocados, raw, all commercial varieties

Full name: Avocados, raw, all commercial varieties

Category: Fruits

Efficiency: 0.79.

Amino Acid Score: > 100 (119).

Amino acid quantities (g per 100 g)

In relative terms, this food in particularly poor in methionine and rich in phenylalanine.

More graphs of amino acids

General nutritional values

Macronutrient quantities (g) per 100 g

Energy: 160 kcal for 100 g.

5.0 percents of proteins in total calories.

Table of nutritional values

Ratio of essential amino acids to total protein (mg/g)

Amino acid In food Required
(g/kg protein) (g/kg protein)
methionine 19.0 16
leucine 71.5 59
valine 53.5 39
isoleucine 42.0 30
lysine 66.0 45
methionine + cysteine 32.5 22
threonine 36.5 23
histidine 24.5 15
tryptophan 12.5 6
phenylalanine + tyrosine 73.0 30

Food pairs including this food

               
PairBest efficiencyAmino profile similarity
Amaranth grain, uncooked-Avocados, raw 0.790.84

Inspect a new pair with this food: