Tetramino

Food profile: Cranberries, raw

Full name: Cranberries, raw

Category: Fruits

Efficiency: 0.18.

Amino Acid Score: 41.

Amino acid quantities (g per 100 g)

In relative terms, this food in particularly poor in methionine and rich in tyrosine.

More graphs of amino acids

General nutritional values

Macronutrient quantities (g) per 100 g

Energy: 46 kcal for 100 g.

4.0 percents of proteins in total calories.

Table of nutritional values

Ratio of essential amino acids to total protein (mg/g)

Amino acid In food Required
(g/kg protein) (g/kg protein)
methionine 6.5 16
methionine + cysteine 13.0 22
tryptophan 6.5 6
lysine 84.8 45
leucine 115.2 59
isoleucine 71.7 30
valine 97.8 39
histidine 39.1 15
threonine 60.9 23
phenylalanine + tyrosine 147.8 30

Food pairs including this food

               
PairBest efficiencyAmino profile similarity
Amaranth grain, uncooked-Cranberries, raw 0.730.62

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