Tetramino

Food profile: Nectarines, raw

Full name: Nectarines, raw

Category: Fruits

Efficiency: 0.58.

Amino Acid Score: 22.

Amino acid quantities (g per 100 g)

In relative terms, this food in particularly poor in leucine and rich in phenylalanine.

More graphs of amino acids

General nutritional values

Macronutrient quantities (g) per 100 g

Energy: 44 kcal for 100 g.

9.6 percents of proteins in total calories.

Table of nutritional values

Ratio of essential amino acids to total protein (mg/g)

Amino acid In food Required
(g/kg protein) (g/kg protein)
leucine 13.2 59
isoleucine 8.5 30
valine 12.3 39
lysine 15.1 45
methionine 5.7 16
threonine 8.5 23
methionine + cysteine 10.4 22
histidine 7.5 15
tryptophan 4.7 6
phenylalanine + tyrosine 26.4 30

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