Recipe: Garbanzos con arroz.
Ingredients
- 350 g of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
- 150 g of Rice, white glutinous, unenriched, cooked
- 60 g of Onions, raw
- 150 g of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
Original recipe at http://www.recetagarbanzos.com.
Amino acids
Efficiency: 0.61.
Amino Acid Score:
89.
