Recipe: Herbsteintopf #1.
- 100 g of Lentils, pink or red, raw
- 300 g of Pumpkin, cooked, boiled, drained, without salt
- 60 g of Onions, raw
- 150 g of Potatoes, baked, flesh, without salt
- 100 g of Mushrooms, portabella, grilled
- 50 g of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
Amino Acid Score: