Tetramino

Recipe: Espinacas con garbanzos.

Ingredients

Original recipe at https://smittenkitchen.com/201.

Amino acids

Efficiency: 0.64.

Amino Acid Score: 96.

More plots for this recipe

General nutritional values

Macronutrient quantities (g) per 100 g

Energy: 394 kcal.

29.9 percents of proteins in total calories.

Ratio of essential amino acids to total protein (mg/g)

Amino acid In food Required
(g/kg protein) (g/kg protein)
methionine 15.3 16
valine 47.9 39
leucine 72.6 59
methionine + cysteine 28.0 22
lysine 63.0 45
isoleucine 45.8 30
histidine 24.8 15
threonine 39.7 23
tryptophan 11.4 6
phenylalanine + tyrosine 79.5 30

Better with other proportions?

Have a look here to see how efficient can combinations of the same ingredients in different proportions be.