Recipe: Chickpea shakshuka.
Ingredients
- 425 g of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
- 800 g of Tomato products, canned, sauce
- 50 g of Onions, raw
- 10 g of Garlic, raw
- 350 g of Bread, pita, whole-wheat
Description
With pita bread
Amino acids
Efficiency: 0.65.
Amino Acid Score:
84.