Tetramino

Recipe: Chickpea shakshuka.

Ingredients

Description

With pita bread

Amino acids

Efficiency: 0.65.

Amino Acid Score: 84.

More plots for this recipe

General nutritional values

Macronutrient quantities (g) per 100 g

Energy: 1518 kcal.

17.4 percents of proteins in total calories.

Ratio of essential amino acids to total protein (mg/g)

Amino acid In food Required
(g/kg protein) (g/kg protein)
methionine 13.4 16
lysine 41.0 45
valine 40.7 39
leucine 63.5 59
isoleucine 36.8 30
threonine 32.2 23
methionine + cysteine 31.6 22
histidine 23.7 15
tryptophan 12.4 6
phenylalanine + tyrosine 73.4 30

Better with other proportions?

Have a look here to see how efficient can combinations of the same ingredients in different proportions be.