Tetramino

Recipe: Cocoa buckwheat porridge.

Ingredients

Amino acids

Efficiency: 0.63.

Amino Acid Score: 91.

More plots for this recipe

General nutritional values

Macronutrient quantities (g) per 100 g

Energy: 450 kcal.

18.1 percents of proteins in total calories.

Ratio of essential amino acids to total protein (mg/g)

Amino acid In food Required
(g/kg protein) (g/kg protein)
methionine 14.5 16
leucine 67.4 59
lysine 55.7 45
methionine + cysteine 29.1 22
isoleucine 40.0 30
valine 55.1 39
histidine 23.2 15
threonine 39.1 23
phenylalanine + tyrosine 69.8 30
tryptophan 14.3 6

Better with other proportions?

Have a look here to see how efficient can combinations of the same ingredients in different proportions be.