Tetramino

Recipe: Chestnut snack.

Ingredients

Amino acids

Efficiency: 0.62.

Amino Acid Score: 86.

More plots for this recipe

General nutritional values

Macronutrient quantities (g) per 100 g

Energy: 378 kcal.

12.8 percents of proteins in total calories.

Ratio of essential amino acids to total protein (mg/g)

Amino acid In food Required
(g/kg protein) (g/kg protein)
lysine 38.9 45
methionine 16.1 16
leucine 73.1 59
valine 48.7 39
isoleucine 39.5 30
methionine + cysteine 30.1 22
threonine 31.8 23
histidine 26.0 15
tryptophan 14.6 6
phenylalanine + tyrosine 83.3 30

Better with other proportions?

Have a look here to see how efficient can combinations of the same ingredients in different proportions be.