Tetramino

Recipe: "je-sais-pas" dinner.

Ingredients

Amino acids

Efficiency: 0.72.

Amino Acid Score: > 100 (115).

More plots for this recipe

General nutritional values

Macronutrient quantities (g) per 100 g

Energy: 1101 kcal.

20.8 percents of proteins in total calories.

Ratio of essential amino acids to total protein (mg/g)

Amino acid In food Required
(g/kg protein) (g/kg protein)
methionine 18.5 16
lysine 56.8 45
leucine 83.1 59
valine 55.4 39
methionine + cysteine 31.3 22
isoleucine 44.9 30
threonine 34.8 23
histidine 29.7 15
tryptophan 13.3 6
phenylalanine + tyrosine 86.4 30

Better with other proportions?

Have a look here to see how efficient can combinations of the same ingredients in different proportions be.