Tetramino

Recipe: Jian Dui.

Ingredients

Original recipe at http://www.chinasichuanfood.com/sesame-balls-jian-dui/.

Amino acids

Efficiency: 0.49.

Amino Acid Score: 78.

More plots for this recipe

General nutritional values

Macronutrient quantities (g) per 100 g

Energy: 3443 kcal.

9.8 percents of proteins in total calories.

Ratio of essential amino acids to total protein (mg/g)

Amino acid In food Required
(g/kg protein) (g/kg protein)
lysine 35.3 45
leucine 78.7 59
isoleucine 42.2 30
valine 56.4 39
threonine 39.1 23
methionine 29.0 16
histidine 27.9 15
methionine + cysteine 48.0 22
tryptophan 18.1 6
phenylalanine + tyrosine 97.8 30

Better with other proportions?

Have a look here to see how efficient can combinations of the same ingredients in different proportions be.