Tetramino

Recipe: Millet and lentils salad.

Ingredients

Original recipe at http://www.vegetariantimes.com/recipe/moroccan-spiced-millet-and-lentil-salad.

Amino acids

Efficiency: 0.54.

Amino Acid Score: 82.

More plots for this recipe

General nutritional values

Macronutrient quantities (g) per 100 g

Energy: 1442 kcal.

15.5 percents of proteins in total calories.

Ratio of essential amino acids to total protein (mg/g)

Amino acid In food Required
(g/kg protein) (g/kg protein)
methionine 13.2 16
lysine 57.0 45
methionine + cysteine 29.2 22
valine 53.1 39
leucine 83.8 59
isoleucine 43.5 30
threonine 36.1 23
tryptophan 10.2 6
histidine 26.2 15
phenylalanine + tyrosine 77.7 30

Better with other proportions?

Have a look here to see how efficient can combinations of the same ingredients in different proportions be.