Tetramino

Recipe: Hummus (green).

Ingredients

Amino acids

Efficiency: 0.69.

Amino Acid Score: > 100 (104).

More plots for this recipe

General nutritional values

Macronutrient quantities (g) per 100 g

Energy: 607 kcal.

19.7 percents of proteins in total calories.

Ratio of essential amino acids to total protein (mg/g)

Amino acid In food Required
(g/kg protein) (g/kg protein)
methionine 16.7 16
leucine 72.6 59
valine 49.7 39
lysine 60.2 45
isoleucine 41.6 30
methionine + cysteine 33.2 22
threonine 37.0 23
histidine 25.6 15
tryptophan 14.2 6
phenylalanine + tyrosine 80.0 30

Better with other proportions?

Have a look here to see how efficient can combinations of the same ingredients in different proportions be.