Tetramino

Recipe: Buckwheat galette.

Ingredients

Description

This with 75 cl water and a bit of salt.

Amino acids

Efficiency: 0.69.

Amino Acid Score: 98.

More plots for this recipe

General nutritional values

Macronutrient quantities (g) per 100 g

Energy: 1191 kcal.

16.5 percents of proteins in total calories.

Ratio of essential amino acids to total protein (mg/g)

Amino acid	In food	Required
	(g/kg protein)	(g/kg protein)
methionine	15.6	16
leucine	66.4	59
lysine	54.1	45
isoleucine	40.0	30
valine	53.8	39
methionine + cysteine	33.6	22
histidine	23.5	15
threonine	39.1	23
phenylalanine + tyrosine	63.0	30
tryptophan	14.3	6

Better with other proportions?

Have a look here to see how efficient can combinations of the same ingredients in different proportions be.