Threonine
Threonine is an essential amino acid.
Abbreviations: Thr, T Formula: C4H9NO3.Foods rich in threonine (in quantity per 100 g)
- Seaweed, spirulina (2.97 g)
- Leavening agents, yeast (1.99 g)
- Cheese, parmesan (1.32 g)
- Seeds, hemp seed (1.27 g)
- Seeds, pumpkin and squash seed kernels (0.99 g)
- Cheese, mozzarella (0.98 g)
- Cheese, roquefort (0.97 g)
- Seeds, sunflower seed kernels (0.93 g)
- Spices, fenugreek seed (0.90 g)
- Lentils, pink or red (0.90 g)
Foods rich in threonine (relatively to energy)
- Watercress, raw (12.09 mg/kcal)
- Seaweed, spirulina (10.24 mg/kcal)
- Leavening agents, yeast (6.12 mg/kcal)
- Spinach, cooked (5.52 mg/kcal)
- Tofu, firm (5.27 mg/kcal)
- Mushrooms, brown (5.14 mg/kcal)
- Lupins, mature seeds (4.82 mg/kcal)
- Carrots, raw (4.66 mg/kcal)
- Tofu, soft (4.39 mg/kcal)
- Mushrooms, portabella (4.31 mg/kcal)
Foods rich in threonine (relatively to target pattern)
- Carrots, raw (3.51)
- Peppers, sweet (2.08)
- Tomato products, canned (2.03)
- Sweet potato, cooked (1.89)
- Watercress, raw (1.81)
- Raisins, seedless (1.69)
- Nuts, macadamia nuts (1.69)
- Mushrooms, shiitake (1.68)
- Bread, wheat (1.64)
- Beans, snap (1.62)
Foods poor in threonine (relatively to target pattern)
No food poor in it.
