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Amaranth grain, uncooked
Apples, dried
Apricots, raw
Asparagus, cooked
Avocados, raw
Baking chocolate, unsweetened
Bananas, raw
Beans, adzuki
Beans, black
Beans, kidney
Beans, pinto
Beans, snap
Beans, white
Beets, cooked
Bread, pita
Bread, pumpernickel
Bread, rye
Bread, wheat
Broadbeans (fava beans), mature seeds
Broccoli, cooked
Buckwheat
Buckwheat flour, whole-groat
Bulgur, dry
Cabbage, chinese (pak-choi)
Cabbage, cooked
Cabbage, red
Carrots, raw
Cauliflower, cooked
Celery, raw
Cheese, camembert
Cheese, mozzarella
Cheese, parmesan
Cheese, ricotta
Cheese, roquefort
Chickpeas (garbanzo beans, bengal gram)
Cocoa, dry powder
Corn, sweet
Cranberries, raw
Dates, deglet noor
Edamame, frozen
Egg, whole
Eggplant, cooked
Figs, raw
Garlic, raw
Ginger root, raw
Kale, cooked
Leavening agents, yeast
Leeks, (bulb and lower leaf-portion)
Lentils, mature seeds
Lentils, pink or red
Lettuce, green leaf
Lotus root, cooked
Lupins, mature seeds
Melons, cantaloupe
Milk, whole
Millet, cooked
Miso
Mungo beans, mature seeds
Mushrooms, brown
Mushrooms, portabella
Mushrooms, shiitake
Mushrooms, white
Natto
Nectarines, raw
Nuts, almonds
Nuts, cashew nuts
Nuts, chestnuts
Nuts, coconut meat
Nuts, hazelnuts or filberts
Nuts, macadamia nuts
Nuts, pecans
Nuts, pistachio nuts
Nuts, walnuts
Nuts, walnuts
Oats
Onions, raw
Oranges, raw
Pasta, dry
Pasta, whole-wheat
Peanut butter, chunk style
Peanuts, all types
Pears, raw
Peas, green
Peas, split
Peppers, sweet
Pigeon peas (red gram), mature seeds
Plums, raw
Potatoes, baked
Pumpkin, cooked
Quinoa, cooked
Quinoa, uncooked
Raisins, seedless
Rice flour, white
Rice, brown
Rice, white glutinous
Rice, white long-grain
Rice, white short-grain
Sauerkraut, canned
Seaweed, spirulina
Seeds, chia seeds
Seeds, flaxseed
Seeds, hemp seed
Seeds, pumpkin and squash seed kernels
Seeds, sesame butter
Seeds, sesame seeds
Seeds, sunflower seed kernels
Semolina, unenriched
Sorghum grain
Soybeans, mature cooked
Soybeans, mature seeds
Spelt, uncooked
Spices, fenugreek seed
Spices, ginger
Spices, mustard seed
Spices, poppy seed
Spices, turmeric
Spinach, cooked
Squash, summer
Strawberries, raw
Sweet potato, cooked
Tofu, firm
Tofu, soft
Tomato products, canned
Tomatoes, sun-dried
Triticale flour, whole-grain
Turnips, cooked
Watercress, raw
Wheat flour, white
Wheat, KAMUT khorasan
Wheat, sprouted
Amaranth grain, uncooked
Apples, dried
Apricots, raw
Asparagus, cooked
Avocados, raw
Baking chocolate, unsweetened
Bananas, raw
Beans, adzuki
Beans, black
Beans, kidney
Beans, pinto
Beans, snap
Beans, white
Beets, cooked
Bread, pita
Bread, pumpernickel
Bread, rye
Bread, wheat
Broadbeans (fava beans), mature seeds
Broccoli, cooked
Buckwheat
Buckwheat flour, whole-groat
Bulgur, dry
Cabbage, chinese (pak-choi)
Cabbage, cooked
Cabbage, red
Carrots, raw
Cauliflower, cooked
Celery, raw
Cheese, camembert
Cheese, mozzarella
Cheese, parmesan
Cheese, ricotta
Cheese, roquefort
Chickpeas (garbanzo beans, bengal gram)
Cocoa, dry powder
Corn, sweet
Cranberries, raw
Dates, deglet noor
Edamame, frozen
Egg, whole
Eggplant, cooked
Figs, raw
Garlic, raw
Ginger root, raw
Kale, cooked
Leavening agents, yeast
Leeks, (bulb and lower leaf-portion)
Lentils, mature seeds
Lentils, pink or red
Lettuce, green leaf
Lotus root, cooked
Lupins, mature seeds
Melons, cantaloupe
Milk, whole
Millet, cooked
Miso
Mungo beans, mature seeds
Mushrooms, brown
Mushrooms, portabella
Mushrooms, shiitake
Mushrooms, white
Natto
Nectarines, raw
Nuts, almonds
Nuts, cashew nuts
Nuts, chestnuts
Nuts, coconut meat
Nuts, hazelnuts or filberts
Nuts, macadamia nuts
Nuts, pecans
Nuts, pistachio nuts
Nuts, walnuts
Nuts, walnuts
Oats
Onions, raw
Oranges, raw
Pasta, dry
Pasta, whole-wheat
Peanut butter, chunk style
Peanuts, all types
Pears, raw
Peas, green
Peas, split
Peppers, sweet
Pigeon peas (red gram), mature seeds
Plums, raw
Potatoes, baked
Pumpkin, cooked
Quinoa, cooked
Quinoa, uncooked
Raisins, seedless
Rice flour, white
Rice, brown
Rice, white glutinous
Rice, white long-grain
Rice, white short-grain
Sauerkraut, canned
Seaweed, spirulina
Seeds, chia seeds
Seeds, flaxseed
Seeds, hemp seed
Seeds, pumpkin and squash seed kernels
Seeds, sesame butter
Seeds, sesame seeds
Seeds, sunflower seed kernels
Semolina, unenriched
Sorghum grain
Soybeans, mature cooked
Soybeans, mature seeds
Spelt, uncooked
Spices, fenugreek seed
Spices, ginger
Spices, mustard seed
Spices, poppy seed
Spices, turmeric
Spinach, cooked
Squash, summer
Strawberries, raw
Sweet potato, cooked
Tofu, firm
Tofu, soft
Tomato products, canned
Tomatoes, sun-dried
Triticale flour, whole-grain
Turnips, cooked
Watercress, raw
Wheat flour, white
Wheat, KAMUT khorasan
Wheat, sprouted
Amaranth grain, uncooked
Apples, dried
Apricots, raw
Asparagus, cooked
Avocados, raw
Baking chocolate, unsweetened
Bananas, raw
Beans, adzuki
Beans, black
Beans, kidney
Beans, pinto
Beans, snap
Beans, white
Beets, cooked
Bread, pita
Bread, pumpernickel
Bread, rye
Bread, wheat
Broadbeans (fava beans), mature seeds
Broccoli, cooked
Buckwheat
Buckwheat flour, whole-groat
Bulgur, dry
Cabbage, chinese (pak-choi)
Cabbage, cooked
Cabbage, red
Carrots, raw
Cauliflower, cooked
Celery, raw
Cheese, camembert
Cheese, mozzarella
Cheese, parmesan
Cheese, ricotta
Cheese, roquefort
Chickpeas (garbanzo beans, bengal gram)
Cocoa, dry powder
Corn, sweet
Cranberries, raw
Dates, deglet noor
Edamame, frozen
Egg, whole
Eggplant, cooked
Figs, raw
Garlic, raw
Ginger root, raw
Kale, cooked
Leavening agents, yeast
Leeks, (bulb and lower leaf-portion)
Lentils, mature seeds
Lentils, pink or red
Lettuce, green leaf
Lotus root, cooked
Lupins, mature seeds
Melons, cantaloupe
Milk, whole
Millet, cooked
Miso
Mungo beans, mature seeds
Mushrooms, brown
Mushrooms, portabella
Mushrooms, shiitake
Mushrooms, white
Natto
Nectarines, raw
Nuts, almonds
Nuts, cashew nuts
Nuts, chestnuts
Nuts, coconut meat
Nuts, hazelnuts or filberts
Nuts, macadamia nuts
Nuts, pecans
Nuts, pistachio nuts
Nuts, walnuts
Nuts, walnuts
Oats
Onions, raw
Oranges, raw
Pasta, dry
Pasta, whole-wheat
Peanut butter, chunk style
Peanuts, all types
Pears, raw
Peas, green
Peas, split
Peppers, sweet
Pigeon peas (red gram), mature seeds
Plums, raw
Potatoes, baked
Pumpkin, cooked
Quinoa, cooked
Quinoa, uncooked
Raisins, seedless
Rice flour, white
Rice, brown
Rice, white glutinous
Rice, white long-grain
Rice, white short-grain
Sauerkraut, canned
Seaweed, spirulina
Seeds, chia seeds
Seeds, flaxseed
Seeds, hemp seed
Seeds, pumpkin and squash seed kernels
Seeds, sesame butter
Seeds, sesame seeds
Seeds, sunflower seed kernels
Semolina, unenriched
Sorghum grain
Soybeans, mature cooked
Soybeans, mature seeds
Spelt, uncooked
Spices, fenugreek seed
Spices, ginger
Spices, mustard seed
Spices, poppy seed
Spices, turmeric
Spinach, cooked
Squash, summer
Strawberries, raw
Sweet potato, cooked
Tofu, firm
Tofu, soft
Tomato products, canned
Tomatoes, sun-dried
Triticale flour, whole-grain
Turnips, cooked
Watercress, raw
Wheat flour, white
Wheat, KAMUT khorasan
Wheat, sprouted
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