Tetramino

Nutritional values for Cheese, camembert

Nutrient Value Unit Category % RDA
phenylalanine 1.105 g amino acid (essential)
histidine 0.683 g amino acid (essential)
isoleucine 0.968 g amino acid (essential)
leucine 1.84 g amino acid (essential)
tryptophan 0.307 g amino acid (essential)
tyrosine 1.145 g amino acid (essential)
lysine 1.766 g amino acid (essential)
threonine 0.717 g amino acid (essential)
methionine 0.565 g amino acid (essential)
valine 1.279 g amino acid (essential)
cysteine 0.109 g amino acid (essential)
glutamic acid 4.187 g amino acid (nonessential)
serine 1.114 g amino acid (nonessential)
alanine 0.819 g amino acid (nonessential)
aspartic acid 1.288 g amino acid (nonessential)
arginine 0.701 g amino acid (semiessential)
proline 2.346 g amino acid (semiessential)
glycine 0.379 g amino acid (semiessential)
energy 300.0 kcal energy
fiber 0.0 g macronutrient
protein 19.8 g macronutrient
lipid 24.26 g macronutrient
ash 3.68 g macronutrient
water 51.8 g macronutrient
carbohydrate 0.46 g macronutrient
calcium 388.0 mg mineral 39 %
selenium 14.5 µg mineral 26 %
zinc 2.38 mg mineral 22 %
phosphorus 347.0 mg mineral 50 %
magnesium 20.0 mg mineral 5 %
potassium 187.0 mg mineral 4 %
iron 0.33 mg mineral 4 %
sodium 842.0 mg mineral 56 %
copper 0.021 mg mineral 2 %
manganese 0.038 mg mineral 2 %