Nutritional values for Cheese, parmesan, hard
Nutrient | Value | Unit | Category | % RDA |
---|---|---|---|---|
cysteine | 0.235 | g | amino acid (essential) | |
isoleucine | 1.894 | g | amino acid (essential) | |
valine | 2.454 | g | amino acid (essential) | |
tryptophan | 0.482 | g | amino acid (essential) | |
methionine | 0.958 | g | amino acid (essential) | |
lysine | 3.306 | g | amino acid (essential) | |
histidine | 1.384 | g | amino acid (essential) | |
phenylalanine | 1.922 | g | amino acid (essential) | |
threonine | 1.317 | g | amino acid (essential) | |
leucine | 3.452 | g | amino acid (essential) | |
tyrosine | 1.995 | g | amino acid (essential) | |
aspartic acid | 2.236 | g | amino acid (nonessential) | |
glutamic acid | 8.209 | g | amino acid (nonessential) | |
serine | 2.068 | g | amino acid (nonessential) | |
alanine | 1.048 | g | amino acid (nonessential) | |
proline | 4.18 | g | amino acid (semiessential) | |
arginine | 1.317 | g | amino acid (semiessential) | |
glycine | 0.622 | g | amino acid (semiessential) | |
energy | 392.0 | kcal | energy | |
fiber | 0.0 | g | macronutrient | |
water | 29.16 | g | macronutrient | |
lipid | 25.83 | g | macronutrient | |
protein | 35.75 | g | macronutrient | |
carbohydrate | 3.22 | g | macronutrient | |
ash | 6.04 | g | macronutrient | |
magnesium | 44.0 | mg | mineral | 11 % |
zinc | 2.75 | mg | mineral | 25 % |
calcium | 1184.0 | mg | mineral | 118 % |
iron | 0.82 | mg | mineral | 10 % |
copper | 0.032 | mg | mineral | 4 % |
manganese | 0.02 | mg | mineral | 1 % |
phosphorus | 694.0 | mg | mineral | 99 % |
potassium | 92.0 | mg | mineral | 2 % |
sodium | 1376.0 | mg | mineral | 92 % |
selenium | 22.5 | µg | mineral | 41 % |