Tetramino

Nutritional values for Cheese, parmesan, hard

Nutrient Value Unit Category % RDA
lysine 3.306 g amino acid (essential)
methionine 0.958 g amino acid (essential)
histidine 1.384 g amino acid (essential)
phenylalanine 1.922 g amino acid (essential)
threonine 1.317 g amino acid (essential)
valine 2.454 g amino acid (essential)
isoleucine 1.894 g amino acid (essential)
tyrosine 1.995 g amino acid (essential)
leucine 3.452 g amino acid (essential)
cysteine 0.235 g amino acid (essential)
tryptophan 0.482 g amino acid (essential)
serine 2.068 g amino acid (nonessential)
aspartic acid 2.236 g amino acid (nonessential)
glutamic acid 8.209 g amino acid (nonessential)
alanine 1.048 g amino acid (nonessential)
arginine 1.317 g amino acid (semiessential)
glycine 0.622 g amino acid (semiessential)
proline 4.18 g amino acid (semiessential)
energy 392.0 kcal energy
fiber 0.0 g macronutrient
ash 6.04 g macronutrient
lipid 25.83 g macronutrient
carbohydrate 3.22 g macronutrient
protein 35.75 g macronutrient
water 29.16 g macronutrient
phosphorus 694.0 mg mineral 99 %
potassium 92.0 mg mineral 2 %
copper 0.032 mg mineral 4 %
iron 0.82 mg mineral 10 %
manganese 0.02 mg mineral 1 %
magnesium 44.0 mg mineral 11 %
sodium 1376.0 mg mineral 92 %
calcium 1184.0 mg mineral 118 %
zinc 2.75 mg mineral 25 %
selenium 22.5 µg mineral 41 %