Nutritional values for Cheese, ricotta, whole milk
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| tryptophan | 0.125 | g | amino acid (essential) | |
| threonine | 0.517 | g | amino acid (essential) | |
| isoleucine | 0.589 | g | amino acid (essential) | |
| leucine | 1.221 | g | amino acid (essential) | |
| lysine | 1.338 | g | amino acid (essential) | |
| methionine | 0.281 | g | amino acid (essential) | |
| cysteine | 0.099 | g | amino acid (essential) | |
| phenylalanine | 0.556 | g | amino acid (essential) | |
| tyrosine | 0.589 | g | amino acid (essential) | |
| valine | 0.692 | g | amino acid (essential) | |
| histidine | 0.459 | g | amino acid (essential) | |
| alanine | 0.499 | g | amino acid (nonessential) | |
| aspartic acid | 0.995 | g | amino acid (nonessential) | |
| glutamic acid | 2.446 | g | amino acid (nonessential) | |
| serine | 0.575 | g | amino acid (nonessential) | |
| arginine | 0.632 | g | amino acid (semiessential) | |
| glycine | 0.295 | g | amino acid (semiessential) | |
| proline | 1.066 | g | amino acid (semiessential) | |
| energy | 174.0 | kcal | energy | |
| protein | 11.26 | g | macronutrient | |
| lipid | 12.98 | g | macronutrient | |
| ash | 1.02 | g | macronutrient | |
| water | 71.7 | g | macronutrient | |
| fiber | 0.0 | g | macronutrient | |
| carbohydrate | 3.04 | g | macronutrient | |
| calcium | 207.0 | mg | mineral | 21 % |
| iron | 0.38 | mg | mineral | 5 % |
| magnesium | 11.0 | mg | mineral | 3 % |
| phosphorus | 158.0 | mg | mineral | 23 % |
| potassium | 105.0 | mg | mineral | 2 % |
| sodium | 84.0 | mg | mineral | 6 % |
| zinc | 1.16 | mg | mineral | 11 % |
| copper | 0.021 | mg | mineral | 2 % |
| manganese | 0.006 | mg | mineral | 0 % |
| selenium | 14.5 | µg | mineral | 26 % |
