Tetramino

Nutritional values for Cheese, ricotta, whole milk

Nutrient Value Unit Category % RDA
valine 0.692 g amino acid (essential)
cysteine 0.099 g amino acid (essential)
leucine 1.221 g amino acid (essential)
isoleucine 0.589 g amino acid (essential)
tryptophan 0.125 g amino acid (essential)
tyrosine 0.589 g amino acid (essential)
phenylalanine 0.556 g amino acid (essential)
methionine 0.281 g amino acid (essential)
histidine 0.459 g amino acid (essential)
threonine 0.517 g amino acid (essential)
lysine 1.338 g amino acid (essential)
aspartic acid 0.995 g amino acid (nonessential)
alanine 0.499 g amino acid (nonessential)
glutamic acid 2.446 g amino acid (nonessential)
serine 0.575 g amino acid (nonessential)
glycine 0.295 g amino acid (semiessential)
proline 1.066 g amino acid (semiessential)
arginine 0.632 g amino acid (semiessential)
energy 174.0 kcal energy
fiber 0.0 g macronutrient
ash 1.02 g macronutrient
protein 11.26 g macronutrient
lipid 12.98 g macronutrient
water 71.7 g macronutrient
carbohydrate 3.04 g macronutrient
magnesium 11.0 mg mineral 3 %
sodium 84.0 mg mineral 6 %
selenium 14.5 µg mineral 26 %
copper 0.021 mg mineral 2 %
phosphorus 158.0 mg mineral 23 %
zinc 1.16 mg mineral 11 %
calcium 207.0 mg mineral 21 %
potassium 105.0 mg mineral 2 %
manganese 0.006 mg mineral 0 %
iron 0.38 mg mineral 5 %