Tetramino

Nutritional values for Cheese, roquefort

Nutrient Value Unit Category % RDA
phenylalanine 1.023 g amino acid (essential)
histidine 0.602 g amino acid (essential)
isoleucine 1.217 g amino acid (essential)
leucine 2.114 g amino acid (essential)
tryptophan 0.303 g amino acid (essential)
tyrosine 1.012 g amino acid (essential)
lysine 1.848 g amino acid (essential)
threonine 0.965 g amino acid (essential)
methionine 0.558 g amino acid (essential)
valine 1.614 g amino acid (essential)
cysteine 0.126 g amino acid (essential)
glutamic acid 3.67 g amino acid (nonessential)
serine 1.772 g amino acid (nonessential)
alanine 0.969 g amino acid (nonessential)
aspartic acid 1.181 g amino acid (nonessential)
arginine 0.713 g amino acid (semiessential)
proline 2.089 g amino acid (semiessential)
glycine 0.148 g amino acid (semiessential)
energy 369.0 kcal energy
fiber 0.0 g macronutrient
protein 21.54 g macronutrient
lipid 30.64 g macronutrient
ash 6.44 g macronutrient
water 39.38 g macronutrient
carbohydrate 2.0 g macronutrient
calcium 662.0 mg mineral 66 %
selenium 14.5 µg mineral 26 %
zinc 2.08 mg mineral 19 %
phosphorus 392.0 mg mineral 56 %
magnesium 30.0 mg mineral 8 %
potassium 91.0 mg mineral 2 %
iron 0.56 mg mineral 7 %
sodium 1809.0 mg mineral 121 %
copper 0.034 mg mineral 4 %
manganese 0.03 mg mineral 1 %