Nutritional values for Cheese, roquefort
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| tryptophan | 0.303 | g | amino acid (essential) | |
| threonine | 0.965 | g | amino acid (essential) | |
| isoleucine | 1.217 | g | amino acid (essential) | |
| leucine | 2.114 | g | amino acid (essential) | |
| lysine | 1.848 | g | amino acid (essential) | |
| methionine | 0.558 | g | amino acid (essential) | |
| cysteine | 0.126 | g | amino acid (essential) | |
| phenylalanine | 1.023 | g | amino acid (essential) | |
| tyrosine | 1.012 | g | amino acid (essential) | |
| valine | 1.614 | g | amino acid (essential) | |
| histidine | 0.602 | g | amino acid (essential) | |
| alanine | 0.969 | g | amino acid (nonessential) | |
| aspartic acid | 1.181 | g | amino acid (nonessential) | |
| glutamic acid | 3.67 | g | amino acid (nonessential) | |
| serine | 1.772 | g | amino acid (nonessential) | |
| arginine | 0.713 | g | amino acid (semiessential) | |
| glycine | 0.148 | g | amino acid (semiessential) | |
| proline | 2.089 | g | amino acid (semiessential) | |
| energy | 369.0 | kcal | energy | |
| protein | 21.54 | g | macronutrient | |
| lipid | 30.64 | g | macronutrient | |
| ash | 6.44 | g | macronutrient | |
| water | 39.38 | g | macronutrient | |
| fiber | 0.0 | g | macronutrient | |
| carbohydrate | 2.0 | g | macronutrient | |
| calcium | 662.0 | mg | mineral | 66 % |
| iron | 0.56 | mg | mineral | 7 % |
| magnesium | 30.0 | mg | mineral | 8 % |
| phosphorus | 392.0 | mg | mineral | 56 % |
| potassium | 91.0 | mg | mineral | 2 % |
| sodium | 1809.0 | mg | mineral | 121 % |
| zinc | 2.08 | mg | mineral | 19 % |
| copper | 0.034 | mg | mineral | 4 % |
| manganese | 0.03 | mg | mineral | 1 % |
| selenium | 14.5 | µg | mineral | 26 % |
