Nutritional values for Beets, cooked, boiled
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| valine | 0.059 | g | amino acid (essential) | |
| cysteine | 0.02 | g | amino acid (essential) | |
| phenylalanine | 0.048 | g | amino acid (essential) | |
| leucine | 0.071 | g | amino acid (essential) | |
| methionine | 0.019 | g | amino acid (essential) | |
| threonine | 0.049 | g | amino acid (essential) | |
| lysine | 0.06 | g | amino acid (essential) | |
| isoleucine | 0.05 | g | amino acid (essential) | |
| tryptophan | 0.02 | g | amino acid (essential) | |
| tyrosine | 0.04 | g | amino acid (essential) | |
| histidine | 0.022 | g | amino acid (essential) | |
| serine | 0.062 | g | amino acid (nonessential) | |
| glutamic acid | 0.446 | g | amino acid (nonessential) | |
| aspartic acid | 0.121 | g | amino acid (nonessential) | |
| alanine | 0.063 | g | amino acid (nonessential) | |
| glycine | 0.033 | g | amino acid (semiessential) | |
| proline | 0.043 | g | amino acid (semiessential) | |
| arginine | 0.044 | g | amino acid (semiessential) | |
| energy | 44.0 | kcal | energy | |
| water | 87.06 | g | macronutrient | |
| ash | 1.12 | g | macronutrient | |
| carbohydrate | 9.96 | g | macronutrient | |
| fiber | 2.0 | g | macronutrient | |
| lipid | 0.18 | g | macronutrient | |
| protein | 1.68 | g | macronutrient | |
| manganese | 0.326 | mg | mineral | 14 % |
| copper | 0.074 | mg | mineral | 8 % |
| potassium | 305.0 | mg | mineral | 6 % |
| calcium | 16.0 | mg | mineral | 2 % |
| magnesium | 23.0 | mg | mineral | 6 % |
| phosphorus | 38.0 | mg | mineral | 5 % |
| selenium | 0.7 | µg | mineral | 1 % |
| sodium | 77.0 | mg | mineral | 5 % |
| iron | 0.79 | mg | mineral | 10 % |
| zinc | 0.35 | mg | mineral | 3 % |
