Tetramino

Nutritional values for Cabbage, cooked, boiled

Nutrient Value Unit Category % RDA
cysteine 0.011 g amino acid (essential)
valine 0.042 g amino acid (essential)
tyrosine 0.019 g amino acid (essential)
leucine 0.041 g amino acid (essential)
phenylalanine 0.032 g amino acid (essential)
threonine 0.035 g amino acid (essential)
lysine 0.043 g amino acid (essential)
isoleucine 0.03 g amino acid (essential)
tryptophan 0.011 g amino acid (essential)
methionine 0.012 g amino acid (essential)
histidine 0.022 g amino acid (essential)
glutamic acid 0.292 g amino acid (nonessential)
aspartic acid 0.121 g amino acid (nonessential)
alanine 0.042 g amino acid (nonessential)
serine 0.052 g amino acid (nonessential)
glycine 0.03 g amino acid (semiessential)
proline 0.048 g amino acid (semiessential)
arginine 0.074 g amino acid (semiessential)
energy 23.0 kcal energy
water 92.57 g macronutrient
fiber 1.9 g macronutrient
protein 1.27 g macronutrient
lipid 0.06 g macronutrient
ash 0.59 g macronutrient
carbohydrate 5.51 g macronutrient
phosphorus 33.0 mg mineral 5 %
calcium 48.0 mg mineral 5 %
zinc 0.2 mg mineral 2 %
magnesium 15.0 mg mineral 4 %
copper 0.017 mg mineral 2 %
potassium 196.0 mg mineral 4 %
selenium 0.6 µg mineral 1 %
iron 0.17 mg mineral 2 %
sodium 8.0 mg mineral 1 %
manganese 0.205 mg mineral 9 %