Tetramino

Nutritional values for Cabbage, red, raw

Nutrient Value Unit Category % RDA
leucine 0.046 g amino acid (essential)
tyrosine 0.022 g amino acid (essential)
lysine 0.049 g amino acid (essential)
threonine 0.039 g amino acid (essential)
cysteine 0.012 g amino acid (essential)
methionine 0.014 g amino acid (essential)
valine 0.048 g amino acid (essential)
tryptophan 0.012 g amino acid (essential)
isoleucine 0.034 g amino acid (essential)
histidine 0.024 g amino acid (essential)
phenylalanine 0.036 g amino acid (essential)
alanine 0.048 g amino acid (nonessential)
aspartic acid 0.136 g amino acid (nonessential)
serine 0.059 g amino acid (nonessential)
glutamic acid 0.329 g amino acid (nonessential)
glycine 0.034 g amino acid (semiessential)
proline 0.054 g amino acid (semiessential)
arginine 0.083 g amino acid (semiessential)
energy 31.0 kcal energy
lipid 0.16 g macronutrient
ash 0.64 g macronutrient
fiber 2.1 g macronutrient
protein 1.43 g macronutrient
carbohydrate 7.37 g macronutrient
water 90.39 g macronutrient
phosphorus 30.0 mg mineral 4 %
calcium 45.0 mg mineral 5 %
potassium 243.0 mg mineral 5 %
copper 0.017 mg mineral 2 %
manganese 0.243 mg mineral 11 %
sodium 27.0 mg mineral 2 %
magnesium 16.0 mg mineral 4 %
iron 0.8 mg mineral 10 %
selenium 0.6 µg mineral 1 %
zinc 0.22 mg mineral 2 %