Nutritional values for Cabbage, chinese (pak-choi), raw
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| tryptophan | 0.015 | g | amino acid (essential) | |
| threonine | 0.049 | g | amino acid (essential) | |
| isoleucine | 0.085 | g | amino acid (essential) | |
| leucine | 0.088 | g | amino acid (essential) | |
| lysine | 0.089 | g | amino acid (essential) | |
| methionine | 0.009 | g | amino acid (essential) | |
| cysteine | 0.017 | g | amino acid (essential) | |
| phenylalanine | 0.044 | g | amino acid (essential) | |
| tyrosine | 0.029 | g | amino acid (essential) | |
| valine | 0.066 | g | amino acid (essential) | |
| histidine | 0.026 | g | amino acid (essential) | |
| alanine | 0.086 | g | amino acid (nonessential) | |
| aspartic acid | 0.108 | g | amino acid (nonessential) | |
| glutamic acid | 0.36 | g | amino acid (nonessential) | |
| serine | 0.048 | g | amino acid (nonessential) | |
| arginine | 0.084 | g | amino acid (semiessential) | |
| glycine | 0.043 | g | amino acid (semiessential) | |
| proline | 0.031 | g | amino acid (semiessential) | |
| energy | 13.0 | kcal | energy | |
| protein | 1.5 | g | macronutrient | |
| lipid | 0.2 | g | macronutrient | |
| ash | 0.8 | g | macronutrient | |
| water | 95.32 | g | macronutrient | |
| fiber | 1.0 | g | macronutrient | |
| carbohydrate | 2.18 | g | macronutrient | |
| calcium | 105.0 | mg | mineral | 11 % |
| iron | 0.8 | mg | mineral | 10 % |
| magnesium | 19.0 | mg | mineral | 5 % |
| phosphorus | 37.0 | mg | mineral | 5 % |
| potassium | 252.0 | mg | mineral | 5 % |
| sodium | 65.0 | mg | mineral | 4 % |
| zinc | 0.19 | mg | mineral | 2 % |
| copper | 0.021 | mg | mineral | 2 % |
| manganese | 0.159 | mg | mineral | 7 % |
| selenium | 0.5 | µg | mineral | 1 % |
