Nutritional values for Carrots, raw
Nutrient | Value | Unit | Category | % RDA |
---|---|---|---|---|
valine | 0.069 | g | amino acid (essential) | |
cysteine | 0.083 | g | amino acid (essential) | |
phenylalanine | 0.061 | g | amino acid (essential) | |
leucine | 0.102 | g | amino acid (essential) | |
methionine | 0.02 | g | amino acid (essential) | |
threonine | 0.191 | g | amino acid (essential) | |
lysine | 0.101 | g | amino acid (essential) | |
isoleucine | 0.077 | g | amino acid (essential) | |
tryptophan | 0.012 | g | amino acid (essential) | |
tyrosine | 0.043 | g | amino acid (essential) | |
histidine | 0.04 | g | amino acid (essential) | |
serine | 0.054 | g | amino acid (nonessential) | |
glutamic acid | 0.366 | g | amino acid (nonessential) | |
aspartic acid | 0.19 | g | amino acid (nonessential) | |
alanine | 0.113 | g | amino acid (nonessential) | |
glycine | 0.047 | g | amino acid (semiessential) | |
proline | 0.054 | g | amino acid (semiessential) | |
arginine | 0.091 | g | amino acid (semiessential) | |
energy | 41.0 | kcal | energy | |
water | 88.29 | g | macronutrient | |
ash | 0.97 | g | macronutrient | |
carbohydrate | 9.58 | g | macronutrient | |
fiber | 2.8 | g | macronutrient | |
lipid | 0.24 | g | macronutrient | |
protein | 0.93 | g | macronutrient | |
manganese | 0.143 | mg | mineral | 6 % |
copper | 0.045 | mg | mineral | 5 % |
potassium | 320.0 | mg | mineral | 7 % |
calcium | 33.0 | mg | mineral | 3 % |
magnesium | 12.0 | mg | mineral | 3 % |
phosphorus | 35.0 | mg | mineral | 5 % |
selenium | 0.1 | µg | mineral | 0 % |
sodium | 69.0 | mg | mineral | 5 % |
iron | 0.3 | mg | mineral | 4 % |
zinc | 0.24 | mg | mineral | 2 % |