Nutritional values for Corn, sweet, yellow, cooked, boiled
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| histidine | 0.091 | g | amino acid (essential) | |
| isoleucine | 0.133 | g | amino acid (essential) | |
| phenylalanine | 0.155 | g | amino acid (essential) | |
| lysine | 0.141 | g | amino acid (essential) | |
| valine | 0.191 | g | amino acid (essential) | |
| threonine | 0.133 | g | amino acid (essential) | |
| tryptophan | 0.023 | g | amino acid (essential) | |
| methionine | 0.069 | g | amino acid (essential) | |
| leucine | 0.358 | g | amino acid (essential) | |
| tyrosine | 0.126 | g | amino acid (essential) | |
| cysteine | 0.027 | g | amino acid (essential) | |
| alanine | 0.304 | g | amino acid (nonessential) | |
| aspartic acid | 0.252 | g | amino acid (nonessential) | |
| serine | 0.158 | g | amino acid (nonessential) | |
| glutamic acid | 0.655 | g | amino acid (nonessential) | |
| proline | 0.301 | g | amino acid (semiessential) | |
| glycine | 0.131 | g | amino acid (semiessential) | |
| arginine | 0.135 | g | amino acid (semiessential) | |
| energy | 96.0 | kcal | energy | |
| fiber | 2.4 | g | macronutrient | |
| carbohydrate | 20.98 | g | macronutrient | |
| water | 73.41 | g | macronutrient | |
| lipid | 1.5 | g | macronutrient | |
| protein | 3.41 | g | macronutrient | |
| ash | 0.71 | g | macronutrient | |
| manganese | 0.167 | mg | mineral | 7 % |
| calcium | 3.0 | mg | mineral | 0 % |
| zinc | 0.62 | mg | mineral | 6 % |
| potassium | 218.0 | mg | mineral | 5 % |
| phosphorus | 77.0 | mg | mineral | 11 % |
| selenium | 0.2 | µg | mineral | 0 % |
| magnesium | 26.0 | mg | mineral | 7 % |
| sodium | 1.0 | mg | mineral | 0 % |
| copper | 0.049 | mg | mineral | 5 % |
| iron | 0.45 | mg | mineral | 6 % |
