Tetramino

Nutritional values for Garlic, raw

Nutrient Value Unit Category % RDA
methionine 0.076 g amino acid (essential)
lysine 0.273 g amino acid (essential)
tryptophan 0.066 g amino acid (essential)
threonine 0.157 g amino acid (essential)
leucine 0.308 g amino acid (essential)
isoleucine 0.217 g amino acid (essential)
valine 0.291 g amino acid (essential)
histidine 0.113 g amino acid (essential)
tyrosine 0.081 g amino acid (essential)
phenylalanine 0.183 g amino acid (essential)
cysteine 0.065 g amino acid (essential)
aspartic acid 0.489 g amino acid (nonessential)
serine 0.19 g amino acid (nonessential)
glutamic acid 0.805 g amino acid (nonessential)
alanine 0.132 g amino acid (nonessential)
arginine 0.634 g amino acid (semiessential)
glycine 0.2 g amino acid (semiessential)
proline 0.1 g amino acid (semiessential)
energy 149.0 kcal energy
protein 6.36 g macronutrient
ash 1.5 g macronutrient
fiber 2.1 g macronutrient
water 58.58 g macronutrient
lipid 0.5 g macronutrient
carbohydrate 33.06 g macronutrient
iron 1.7 mg mineral 21 %
phosphorus 153.0 mg mineral 22 %
calcium 181.0 mg mineral 18 %
zinc 1.16 mg mineral 11 %
potassium 401.0 mg mineral 9 %
selenium 14.2 µg mineral 26 %
magnesium 25.0 mg mineral 6 %
manganese 1.672 mg mineral 73 %
sodium 17.0 mg mineral 1 %
copper 0.299 mg mineral 33 %