Nutritional values for Garlic, raw
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| tryptophan | 0.066 | g | amino acid (essential) | |
| threonine | 0.157 | g | amino acid (essential) | |
| isoleucine | 0.217 | g | amino acid (essential) | |
| leucine | 0.308 | g | amino acid (essential) | |
| lysine | 0.273 | g | amino acid (essential) | |
| methionine | 0.076 | g | amino acid (essential) | |
| cysteine | 0.065 | g | amino acid (essential) | |
| phenylalanine | 0.183 | g | amino acid (essential) | |
| tyrosine | 0.081 | g | amino acid (essential) | |
| valine | 0.291 | g | amino acid (essential) | |
| histidine | 0.113 | g | amino acid (essential) | |
| alanine | 0.132 | g | amino acid (nonessential) | |
| aspartic acid | 0.489 | g | amino acid (nonessential) | |
| glutamic acid | 0.805 | g | amino acid (nonessential) | |
| serine | 0.19 | g | amino acid (nonessential) | |
| arginine | 0.634 | g | amino acid (semiessential) | |
| glycine | 0.2 | g | amino acid (semiessential) | |
| proline | 0.1 | g | amino acid (semiessential) | |
| energy | 149.0 | kcal | energy | |
| protein | 6.36 | g | macronutrient | |
| lipid | 0.5 | g | macronutrient | |
| ash | 1.5 | g | macronutrient | |
| water | 58.58 | g | macronutrient | |
| fiber | 2.1 | g | macronutrient | |
| carbohydrate | 33.06 | g | macronutrient | |
| calcium | 181.0 | mg | mineral | 18 % |
| iron | 1.7 | mg | mineral | 21 % |
| magnesium | 25.0 | mg | mineral | 6 % |
| phosphorus | 153.0 | mg | mineral | 22 % |
| potassium | 401.0 | mg | mineral | 9 % |
| sodium | 17.0 | mg | mineral | 1 % |
| zinc | 1.16 | mg | mineral | 11 % |
| copper | 0.299 | mg | mineral | 33 % |
| manganese | 1.672 | mg | mineral | 73 % |
| selenium | 14.2 | µg | mineral | 26 % |
