Nutritional values for Ginger root, raw
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| tryptophan | 0.012 | g | amino acid (essential) | |
| threonine | 0.036 | g | amino acid (essential) | |
| isoleucine | 0.051 | g | amino acid (essential) | |
| leucine | 0.074 | g | amino acid (essential) | |
| lysine | 0.057 | g | amino acid (essential) | |
| methionine | 0.013 | g | amino acid (essential) | |
| cysteine | 0.008 | g | amino acid (essential) | |
| phenylalanine | 0.045 | g | amino acid (essential) | |
| tyrosine | 0.02 | g | amino acid (essential) | |
| valine | 0.073 | g | amino acid (essential) | |
| histidine | 0.03 | g | amino acid (essential) | |
| alanine | 0.031 | g | amino acid (nonessential) | |
| aspartic acid | 0.208 | g | amino acid (nonessential) | |
| glutamic acid | 0.162 | g | amino acid (nonessential) | |
| serine | 0.045 | g | amino acid (nonessential) | |
| arginine | 0.043 | g | amino acid (semiessential) | |
| glycine | 0.043 | g | amino acid (semiessential) | |
| proline | 0.041 | g | amino acid (semiessential) | |
| energy | 80.0 | kcal | energy | |
| protein | 1.82 | g | macronutrient | |
| lipid | 0.75 | g | macronutrient | |
| ash | 0.77 | g | macronutrient | |
| water | 78.89 | g | macronutrient | |
| fiber | 2.0 | g | macronutrient | |
| carbohydrate | 17.77 | g | macronutrient | |
| calcium | 16.0 | mg | mineral | 2 % |
| iron | 0.6 | mg | mineral | 8 % |
| magnesium | 43.0 | mg | mineral | 11 % |
| phosphorus | 34.0 | mg | mineral | 5 % |
| potassium | 415.0 | mg | mineral | 9 % |
| sodium | 13.0 | mg | mineral | 1 % |
| zinc | 0.34 | mg | mineral | 3 % |
| copper | 0.226 | mg | mineral | 25 % |
| manganese | 0.229 | mg | mineral | 10 % |
| selenium | 0.7 | µg | mineral | 1 % |
