Tetramino

Nutritional values for Ginger root, raw

Nutrient Value Unit Category % RDA
phenylalanine 0.045 g amino acid (essential)
histidine 0.03 g amino acid (essential)
isoleucine 0.051 g amino acid (essential)
leucine 0.074 g amino acid (essential)
tryptophan 0.012 g amino acid (essential)
tyrosine 0.02 g amino acid (essential)
lysine 0.057 g amino acid (essential)
threonine 0.036 g amino acid (essential)
methionine 0.013 g amino acid (essential)
valine 0.073 g amino acid (essential)
cysteine 0.008 g amino acid (essential)
glutamic acid 0.162 g amino acid (nonessential)
serine 0.045 g amino acid (nonessential)
alanine 0.031 g amino acid (nonessential)
aspartic acid 0.208 g amino acid (nonessential)
arginine 0.043 g amino acid (semiessential)
proline 0.041 g amino acid (semiessential)
glycine 0.043 g amino acid (semiessential)
energy 80.0 kcal energy
fiber 2.0 g macronutrient
protein 1.82 g macronutrient
lipid 0.75 g macronutrient
ash 0.77 g macronutrient
water 78.89 g macronutrient
carbohydrate 17.77 g macronutrient
calcium 16.0 mg mineral 2 %
selenium 0.7 µg mineral 1 %
zinc 0.34 mg mineral 3 %
phosphorus 34.0 mg mineral 5 %
magnesium 43.0 mg mineral 11 %
potassium 415.0 mg mineral 9 %
iron 0.6 mg mineral 8 %
sodium 13.0 mg mineral 1 %
copper 0.226 mg mineral 25 %
manganese 0.229 mg mineral 10 %