Tetramino

Nutritional values for Egg, whole, raw, fresh

Nutrient Value Unit Category % RDA
valine 0.858 g amino acid (essential)
lysine 0.912 g amino acid (essential)
cysteine 0.272 g amino acid (essential)
tryptophan 0.167 g amino acid (essential)
tyrosine 0.499 g amino acid (essential)
phenylalanine 0.68 g amino acid (essential)
threonine 0.556 g amino acid (essential)
histidine 0.309 g amino acid (essential)
leucine 1.086 g amino acid (essential)
methionine 0.38 g amino acid (essential)
isoleucine 0.671 g amino acid (essential)
alanine 0.735 g amino acid (nonessential)
serine 0.971 g amino acid (nonessential)
glutamic acid 1.673 g amino acid (nonessential)
aspartic acid 1.329 g amino acid (nonessential)
proline 0.512 g amino acid (semiessential)
arginine 0.82 g amino acid (semiessential)
glycine 0.432 g amino acid (semiessential)
energy 143.0 kcal energy
protein 12.56 g macronutrient
carbohydrate 0.72 g macronutrient
lipid 9.51 g macronutrient
water 76.15 g macronutrient
fiber 0.0 g macronutrient
ash 1.06 g macronutrient
zinc 1.29 mg mineral 12 %
sodium 142.0 mg mineral 9 %
potassium 138.0 mg mineral 3 %
calcium 56.0 mg mineral 6 %
iron 1.75 mg mineral 22 %
magnesium 12.0 mg mineral 3 %
copper 0.072 mg mineral 8 %
selenium 30.7 µg mineral 56 %
manganese 0.028 mg mineral 1 %
phosphorus 198.0 mg mineral 28 %