Tetramino

Nutritional values for Kale, cooked, boiled

Nutrient Value Unit Category % RDA
cysteine 0.025 g amino acid (essential)
histidine 0.04 g amino acid (essential)
isoleucine 0.114 g amino acid (essential)
methionine 0.018 g amino acid (essential)
tyrosine 0.067 g amino acid (essential)
leucine 0.133 g amino acid (essential)
lysine 0.114 g amino acid (essential)
valine 0.104 g amino acid (essential)
phenylalanine 0.097 g amino acid (essential)
threonine 0.085 g amino acid (essential)
tryptophan 0.023 g amino acid (essential)
aspartic acid 0.17 g amino acid (nonessential)
serine 0.08 g amino acid (nonessential)
alanine 0.096 g amino acid (nonessential)
glutamic acid 0.216 g amino acid (nonessential)
arginine 0.106 g amino acid (semiessential)
glycine 0.092 g amino acid (semiessential)
proline 0.113 g amino acid (semiessential)
energy 28.0 kcal energy
ash 0.87 g macronutrient
carbohydrate 5.63 g macronutrient
lipid 0.4 g macronutrient
fiber 2.0 g macronutrient
water 91.2 g macronutrient
protein 1.9 g macronutrient
phosphorus 28.0 mg mineral 4 %
calcium 72.0 mg mineral 7 %
selenium 0.9 µg mineral 2 %
sodium 23.0 mg mineral 2 %
potassium 228.0 mg mineral 5 %
magnesium 18.0 mg mineral 5 %
manganese 0.416 mg mineral 18 %
zinc 0.24 mg mineral 2 %
copper 0.156 mg mineral 17 %
iron 0.9 mg mineral 11 %