Nutritional values for Kale, cooked, boiled
Nutrient | Value | Unit | Category | % RDA |
---|---|---|---|---|
valine | 0.104 | g | amino acid (essential) | |
cysteine | 0.025 | g | amino acid (essential) | |
phenylalanine | 0.097 | g | amino acid (essential) | |
leucine | 0.133 | g | amino acid (essential) | |
methionine | 0.018 | g | amino acid (essential) | |
threonine | 0.085 | g | amino acid (essential) | |
lysine | 0.114 | g | amino acid (essential) | |
isoleucine | 0.114 | g | amino acid (essential) | |
tryptophan | 0.023 | g | amino acid (essential) | |
tyrosine | 0.067 | g | amino acid (essential) | |
histidine | 0.04 | g | amino acid (essential) | |
serine | 0.08 | g | amino acid (nonessential) | |
glutamic acid | 0.216 | g | amino acid (nonessential) | |
aspartic acid | 0.17 | g | amino acid (nonessential) | |
alanine | 0.096 | g | amino acid (nonessential) | |
glycine | 0.092 | g | amino acid (semiessential) | |
proline | 0.113 | g | amino acid (semiessential) | |
arginine | 0.106 | g | amino acid (semiessential) | |
energy | 28.0 | kcal | energy | |
water | 91.2 | g | macronutrient | |
ash | 0.87 | g | macronutrient | |
carbohydrate | 5.63 | g | macronutrient | |
fiber | 2.0 | g | macronutrient | |
lipid | 0.4 | g | macronutrient | |
protein | 1.9 | g | macronutrient | |
manganese | 0.416 | mg | mineral | 18 % |
copper | 0.156 | mg | mineral | 17 % |
potassium | 228.0 | mg | mineral | 5 % |
calcium | 72.0 | mg | mineral | 7 % |
magnesium | 18.0 | mg | mineral | 5 % |
phosphorus | 28.0 | mg | mineral | 4 % |
selenium | 0.9 | µg | mineral | 2 % |
sodium | 23.0 | mg | mineral | 2 % |
iron | 0.9 | mg | mineral | 11 % |
zinc | 0.24 | mg | mineral | 2 % |