Nutritional values for Mushrooms, shiitake, raw
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| cysteine | 0.022 | g | amino acid (essential) | |
| isoleucine | 0.111 | g | amino acid (essential) | |
| valine | 0.145 | g | amino acid (essential) | |
| tryptophan | 0.011 | g | amino acid (essential) | |
| methionine | 0.033 | g | amino acid (essential) | |
| lysine | 0.134 | g | amino acid (essential) | |
| histidine | 0.056 | g | amino acid (essential) | |
| phenylalanine | 0.111 | g | amino acid (essential) | |
| threonine | 0.134 | g | amino acid (essential) | |
| leucine | 0.189 | g | amino acid (essential) | |
| tyrosine | 0.078 | g | amino acid (essential) | |
| aspartic acid | 0.301 | g | amino acid (nonessential) | |
| glutamic acid | 0.68 | g | amino acid (nonessential) | |
| serine | 0.145 | g | amino acid (nonessential) | |
| alanine | 0.167 | g | amino acid (nonessential) | |
| proline | 0.1 | g | amino acid (semiessential) | |
| arginine | 0.156 | g | amino acid (semiessential) | |
| glycine | 0.145 | g | amino acid (semiessential) | |
| energy | 34.0 | kcal | energy | |
| fiber | 2.5 | g | macronutrient | |
| water | 89.74 | g | macronutrient | |
| lipid | 0.49 | g | macronutrient | |
| protein | 2.24 | g | macronutrient | |
| carbohydrate | 6.79 | g | macronutrient | |
| ash | 0.73 | g | macronutrient | |
| magnesium | 20.0 | mg | mineral | 5 % |
| zinc | 1.03 | mg | mineral | 9 % |
| calcium | 2.0 | mg | mineral | 0 % |
| iron | 0.41 | mg | mineral | 5 % |
| copper | 0.142 | mg | mineral | 16 % |
| manganese | 0.23 | mg | mineral | 10 % |
| phosphorus | 112.0 | mg | mineral | 16 % |
| potassium | 304.0 | mg | mineral | 6 % |
| sodium | 9.0 | mg | mineral | 1 % |
| selenium | 5.7 | µg | mineral | 10 % |
