Nutritional values for Leeks, (bulb and lower leaf-portion), cooked, boiled
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| tryptophan | 0.006 | g | amino acid (essential) | |
| threonine | 0.034 | g | amino acid (essential) | |
| isoleucine | 0.028 | g | amino acid (essential) | |
| leucine | 0.052 | g | amino acid (essential) | |
| lysine | 0.042 | g | amino acid (essential) | |
| methionine | 0.01 | g | amino acid (essential) | |
| cysteine | 0.014 | g | amino acid (essential) | |
| phenylalanine | 0.03 | g | amino acid (essential) | |
| tyrosine | 0.022 | g | amino acid (essential) | |
| valine | 0.031 | g | amino acid (essential) | |
| histidine | 0.014 | g | amino acid (essential) | |
| alanine | 0.04 | g | amino acid (nonessential) | |
| aspartic acid | 0.076 | g | amino acid (nonessential) | |
| glutamic acid | 0.123 | g | amino acid (nonessential) | |
| serine | 0.05 | g | amino acid (nonessential) | |
| arginine | 0.042 | g | amino acid (semiessential) | |
| glycine | 0.037 | g | amino acid (semiessential) | |
| proline | 0.036 | g | amino acid (semiessential) | |
| energy | 31.0 | kcal | energy | |
| protein | 0.81 | g | macronutrient | |
| lipid | 0.2 | g | macronutrient | |
| ash | 0.57 | g | macronutrient | |
| water | 90.8 | g | macronutrient | |
| fiber | 1.0 | g | macronutrient | |
| carbohydrate | 7.62 | g | macronutrient | |
| calcium | 30.0 | mg | mineral | 3 % |
| iron | 1.1 | mg | mineral | 14 % |
| magnesium | 14.0 | mg | mineral | 4 % |
| phosphorus | 17.0 | mg | mineral | 2 % |
| potassium | 87.0 | mg | mineral | 2 % |
| sodium | 10.0 | mg | mineral | 1 % |
| zinc | 0.06 | mg | mineral | 1 % |
| copper | 0.062 | mg | mineral | 7 % |
| manganese | 0.247 | mg | mineral | 11 % |
| selenium | 0.5 | µg | mineral | 1 % |
