Tetramino

Nutritional values for Leeks, (bulb and lower leaf-portion), cooked, boiled

Nutrient Value Unit Category % RDA
phenylalanine 0.03 g amino acid (essential)
histidine 0.014 g amino acid (essential)
isoleucine 0.028 g amino acid (essential)
leucine 0.052 g amino acid (essential)
tryptophan 0.006 g amino acid (essential)
tyrosine 0.022 g amino acid (essential)
lysine 0.042 g amino acid (essential)
threonine 0.034 g amino acid (essential)
methionine 0.01 g amino acid (essential)
valine 0.031 g amino acid (essential)
cysteine 0.014 g amino acid (essential)
glutamic acid 0.123 g amino acid (nonessential)
serine 0.05 g amino acid (nonessential)
alanine 0.04 g amino acid (nonessential)
aspartic acid 0.076 g amino acid (nonessential)
arginine 0.042 g amino acid (semiessential)
proline 0.036 g amino acid (semiessential)
glycine 0.037 g amino acid (semiessential)
energy 31.0 kcal energy
fiber 1.0 g macronutrient
protein 0.81 g macronutrient
lipid 0.2 g macronutrient
ash 0.57 g macronutrient
water 90.8 g macronutrient
carbohydrate 7.62 g macronutrient
calcium 30.0 mg mineral 3 %
selenium 0.5 µg mineral 1 %
zinc 0.06 mg mineral 1 %
phosphorus 17.0 mg mineral 2 %
magnesium 14.0 mg mineral 4 %
potassium 87.0 mg mineral 2 %
iron 1.1 mg mineral 14 %
sodium 10.0 mg mineral 1 %
copper 0.062 mg mineral 7 %
manganese 0.247 mg mineral 11 %