Nutritional values for Lotus root, cooked, boiled
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| tryptophan | 0.012 | g | amino acid (essential) | |
| threonine | 0.031 | g | amino acid (essential) | |
| isoleucine | 0.033 | g | amino acid (essential) | |
| leucine | 0.042 | g | amino acid (essential) | |
| lysine | 0.057 | g | amino acid (essential) | |
| methionine | 0.014 | g | amino acid (essential) | |
| cysteine | 0.014 | g | amino acid (essential) | |
| phenylalanine | 0.028 | g | amino acid (essential) | |
| tyrosine | 0.017 | g | amino acid (essential) | |
| valine | 0.034 | g | amino acid (essential) | |
| histidine | 0.023 | g | amino acid (essential) | |
| alanine | 0.033 | g | amino acid (nonessential) | |
| aspartic acid | 0.223 | g | amino acid (nonessential) | |
| glutamic acid | 0.084 | g | amino acid (nonessential) | |
| serine | 0.037 | g | amino acid (nonessential) | |
| arginine | 0.053 | g | amino acid (semiessential) | |
| glycine | 0.095 | g | amino acid (semiessential) | |
| proline | 0.082 | g | amino acid (semiessential) | |
| energy | 66.0 | kcal | energy | |
| protein | 1.58 | g | macronutrient | |
| lipid | 0.07 | g | macronutrient | |
| ash | 0.91 | g | macronutrient | |
| water | 81.42 | g | macronutrient | |
| fiber | 3.1 | g | macronutrient | |
| carbohydrate | 16.02 | g | macronutrient | |
| calcium | 26.0 | mg | mineral | 3 % |
| iron | 0.9 | mg | mineral | 11 % |
| magnesium | 22.0 | mg | mineral | 6 % |
| phosphorus | 78.0 | mg | mineral | 11 % |
| potassium | 363.0 | mg | mineral | 8 % |
| sodium | 45.0 | mg | mineral | 3 % |
| zinc | 0.33 | mg | mineral | 3 % |
| copper | 0.217 | mg | mineral | 24 % |
| manganese | 0.22 | mg | mineral | 10 % |
| selenium | 0.6 | µg | mineral | 1 % |
