Tetramino

Nutritional values for Lotus root, cooked, boiled

Nutrient Value Unit Category % RDA
phenylalanine 0.028 g amino acid (essential)
histidine 0.023 g amino acid (essential)
isoleucine 0.033 g amino acid (essential)
leucine 0.042 g amino acid (essential)
tryptophan 0.012 g amino acid (essential)
tyrosine 0.017 g amino acid (essential)
lysine 0.057 g amino acid (essential)
threonine 0.031 g amino acid (essential)
methionine 0.014 g amino acid (essential)
valine 0.034 g amino acid (essential)
cysteine 0.014 g amino acid (essential)
glutamic acid 0.084 g amino acid (nonessential)
serine 0.037 g amino acid (nonessential)
alanine 0.033 g amino acid (nonessential)
aspartic acid 0.223 g amino acid (nonessential)
arginine 0.053 g amino acid (semiessential)
proline 0.082 g amino acid (semiessential)
glycine 0.095 g amino acid (semiessential)
energy 66.0 kcal energy
fiber 3.1 g macronutrient
protein 1.58 g macronutrient
lipid 0.07 g macronutrient
ash 0.91 g macronutrient
water 81.42 g macronutrient
carbohydrate 16.02 g macronutrient
calcium 26.0 mg mineral 3 %
selenium 0.6 µg mineral 1 %
zinc 0.33 mg mineral 3 %
phosphorus 78.0 mg mineral 11 %
magnesium 22.0 mg mineral 6 %
potassium 363.0 mg mineral 8 %
iron 0.9 mg mineral 11 %
sodium 45.0 mg mineral 3 %
copper 0.217 mg mineral 24 %
manganese 0.22 mg mineral 10 %