Nutritional values for Mushrooms, brown, italian, or crimini, raw
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| phenylalanine | 0.097 | g | amino acid (essential) | |
| tyrosine | 0.054 | g | amino acid (essential) | |
| threonine | 0.113 | g | amino acid (essential) | |
| valine | 0.115 | g | amino acid (essential) | |
| cysteine | 0.006 | g | amino acid (essential) | |
| histidine | 0.067 | g | amino acid (essential) | |
| lysine | 0.252 | g | amino acid (essential) | |
| tryptophan | 0.056 | g | amino acid (essential) | |
| isoleucine | 0.099 | g | amino acid (essential) | |
| leucine | 0.153 | g | amino acid (essential) | |
| methionine | 0.048 | g | amino acid (essential) | |
| glutamic acid | 0.428 | g | amino acid (nonessential) | |
| aspartic acid | 0.228 | g | amino acid (nonessential) | |
| serine | 0.113 | g | amino acid (nonessential) | |
| alanine | 0.187 | g | amino acid (nonessential) | |
| glycine | 0.111 | g | amino acid (semiessential) | |
| proline | 0.176 | g | amino acid (semiessential) | |
| arginine | 0.123 | g | amino acid (semiessential) | |
| energy | 22.0 | kcal | energy | |
| protein | 2.5 | g | macronutrient | |
| ash | 0.98 | g | macronutrient | |
| fiber | 0.6 | g | macronutrient | |
| water | 92.12 | g | macronutrient | |
| lipid | 0.1 | g | macronutrient | |
| carbohydrate | 4.3 | g | macronutrient | |
| selenium | 26.0 | µg | mineral | 47 % |
| phosphorus | 120.0 | mg | mineral | 17 % |
| zinc | 1.1 | mg | mineral | 10 % |
| calcium | 18.0 | mg | mineral | 2 % |
| manganese | 0.142 | mg | mineral | 6 % |
| iron | 0.4 | mg | mineral | 5 % |
| potassium | 448.0 | mg | mineral | 10 % |
| magnesium | 9.0 | mg | mineral | 2 % |
| sodium | 6.0 | mg | mineral | 0 % |
| copper | 0.5 | mg | mineral | 56 % |
