Nutritional values for Onions, raw
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| tyrosine | 0.014 | g | amino acid (essential) | |
| histidine | 0.014 | g | amino acid (essential) | |
| methionine | 0.002 | g | amino acid (essential) | |
| phenylalanine | 0.025 | g | amino acid (essential) | |
| cysteine | 0.004 | g | amino acid (essential) | |
| tryptophan | 0.014 | g | amino acid (essential) | |
| lysine | 0.039 | g | amino acid (essential) | |
| leucine | 0.025 | g | amino acid (essential) | |
| isoleucine | 0.014 | g | amino acid (essential) | |
| valine | 0.021 | g | amino acid (essential) | |
| threonine | 0.021 | g | amino acid (essential) | |
| glutamic acid | 0.258 | g | amino acid (nonessential) | |
| serine | 0.021 | g | amino acid (nonessential) | |
| alanine | 0.021 | g | amino acid (nonessential) | |
| aspartic acid | 0.091 | g | amino acid (nonessential) | |
| proline | 0.012 | g | amino acid (semiessential) | |
| arginine | 0.104 | g | amino acid (semiessential) | |
| glycine | 0.025 | g | amino acid (semiessential) | |
| energy | 40.0 | kcal | energy | |
| lipid | 0.1 | g | macronutrient | |
| water | 89.11 | g | macronutrient | |
| fiber | 1.7 | g | macronutrient | |
| protein | 1.1 | g | macronutrient | |
| ash | 0.35 | g | macronutrient | |
| carbohydrate | 9.34 | g | macronutrient | |
| iron | 0.21 | mg | mineral | 3 % |
| sodium | 4.0 | mg | mineral | 0 % |
| manganese | 0.129 | mg | mineral | 6 % |
| zinc | 0.17 | mg | mineral | 2 % |
| magnesium | 10.0 | mg | mineral | 3 % |
| selenium | 0.5 | µg | mineral | 1 % |
| copper | 0.039 | mg | mineral | 4 % |
| potassium | 146.0 | mg | mineral | 3 % |
| calcium | 23.0 | mg | mineral | 2 % |
| phosphorus | 29.0 | mg | mineral | 4 % |
