Nutritional values for Onions, raw
Nutrient | Value | Unit | Category | % RDA |
---|---|---|---|---|
tryptophan | 0.014 | g | amino acid (essential) | |
threonine | 0.021 | g | amino acid (essential) | |
isoleucine | 0.014 | g | amino acid (essential) | |
leucine | 0.025 | g | amino acid (essential) | |
lysine | 0.039 | g | amino acid (essential) | |
methionine | 0.002 | g | amino acid (essential) | |
cysteine | 0.004 | g | amino acid (essential) | |
phenylalanine | 0.025 | g | amino acid (essential) | |
tyrosine | 0.014 | g | amino acid (essential) | |
valine | 0.021 | g | amino acid (essential) | |
histidine | 0.014 | g | amino acid (essential) | |
alanine | 0.021 | g | amino acid (nonessential) | |
aspartic acid | 0.091 | g | amino acid (nonessential) | |
glutamic acid | 0.258 | g | amino acid (nonessential) | |
serine | 0.021 | g | amino acid (nonessential) | |
arginine | 0.104 | g | amino acid (semiessential) | |
glycine | 0.025 | g | amino acid (semiessential) | |
proline | 0.012 | g | amino acid (semiessential) | |
energy | 40.0 | kcal | energy | |
protein | 1.1 | g | macronutrient | |
lipid | 0.1 | g | macronutrient | |
ash | 0.35 | g | macronutrient | |
water | 89.11 | g | macronutrient | |
fiber | 1.7 | g | macronutrient | |
carbohydrate | 9.34 | g | macronutrient | |
calcium | 23.0 | mg | mineral | 2 % |
iron | 0.21 | mg | mineral | 3 % |
magnesium | 10.0 | mg | mineral | 3 % |
phosphorus | 29.0 | mg | mineral | 4 % |
potassium | 146.0 | mg | mineral | 3 % |
sodium | 4.0 | mg | mineral | 0 % |
zinc | 0.17 | mg | mineral | 2 % |
copper | 0.039 | mg | mineral | 4 % |
manganese | 0.129 | mg | mineral | 6 % |
selenium | 0.5 | µg | mineral | 1 % |