Tetramino

Nutritional values for Onions, raw

Nutrient Value Unit Category % RDA
valine 0.021 g amino acid (essential)
methionine 0.002 g amino acid (essential)
phenylalanine 0.025 g amino acid (essential)
threonine 0.021 g amino acid (essential)
tryptophan 0.014 g amino acid (essential)
tyrosine 0.014 g amino acid (essential)
isoleucine 0.014 g amino acid (essential)
histidine 0.014 g amino acid (essential)
lysine 0.039 g amino acid (essential)
leucine 0.025 g amino acid (essential)
cysteine 0.004 g amino acid (essential)
glutamic acid 0.258 g amino acid (nonessential)
aspartic acid 0.091 g amino acid (nonessential)
serine 0.021 g amino acid (nonessential)
alanine 0.021 g amino acid (nonessential)
glycine 0.025 g amino acid (semiessential)
arginine 0.104 g amino acid (semiessential)
proline 0.012 g amino acid (semiessential)
energy 40.0 kcal energy
water 89.11 g macronutrient
lipid 0.1 g macronutrient
protein 1.1 g macronutrient
ash 0.35 g macronutrient
carbohydrate 9.34 g macronutrient
fiber 1.7 g macronutrient
magnesium 10.0 mg mineral 3 %
zinc 0.17 mg mineral 2 %
copper 0.039 mg mineral 4 %
iron 0.21 mg mineral 3 %
calcium 23.0 mg mineral 2 %
phosphorus 29.0 mg mineral 4 %
selenium 0.5 µg mineral 1 %
sodium 4.0 mg mineral 0 %
manganese 0.129 mg mineral 6 %
potassium 146.0 mg mineral 3 %