Nutritional values for Peas, green, cooked, boiled
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| tryptophan | 0.037 | g | amino acid (essential) | |
| threonine | 0.201 | g | amino acid (essential) | |
| isoleucine | 0.193 | g | amino acid (essential) | |
| leucine | 0.32 | g | amino acid (essential) | |
| lysine | 0.314 | g | amino acid (essential) | |
| methionine | 0.081 | g | amino acid (essential) | |
| cysteine | 0.032 | g | amino acid (essential) | |
| phenylalanine | 0.198 | g | amino acid (essential) | |
| tyrosine | 0.112 | g | amino acid (essential) | |
| valine | 0.232 | g | amino acid (essential) | |
| histidine | 0.105 | g | amino acid (essential) | |
| alanine | 0.237 | g | amino acid (nonessential) | |
| aspartic acid | 0.49 | g | amino acid (nonessential) | |
| glutamic acid | 0.733 | g | amino acid (nonessential) | |
| serine | 0.179 | g | amino acid (nonessential) | |
| arginine | 0.423 | g | amino acid (semiessential) | |
| glycine | 0.182 | g | amino acid (semiessential) | |
| proline | 0.171 | g | amino acid (semiessential) | |
| energy | 84.0 | kcal | energy | |
| protein | 5.36 | g | macronutrient | |
| lipid | 0.22 | g | macronutrient | |
| ash | 0.92 | g | macronutrient | |
| water | 77.87 | g | macronutrient | |
| fiber | 5.5 | g | macronutrient | |
| carbohydrate | 15.63 | g | macronutrient | |
| calcium | 27.0 | mg | mineral | 3 % |
| iron | 1.54 | mg | mineral | 19 % |
| magnesium | 39.0 | mg | mineral | 10 % |
| phosphorus | 117.0 | mg | mineral | 17 % |
| potassium | 271.0 | mg | mineral | 6 % |
| sodium | 3.0 | mg | mineral | 0 % |
| zinc | 1.19 | mg | mineral | 11 % |
| copper | 0.173 | mg | mineral | 19 % |
| manganese | 0.525 | mg | mineral | 23 % |
| selenium | 1.9 | µg | mineral | 3 % |
