Tetramino

Nutritional values for Peas, green, cooked, boiled

Nutrient Value Unit Category % RDA
methionine 0.081 g amino acid (essential)
lysine 0.314 g amino acid (essential)
leucine 0.32 g amino acid (essential)
valine 0.232 g amino acid (essential)
phenylalanine 0.198 g amino acid (essential)
tryptophan 0.037 g amino acid (essential)
cysteine 0.032 g amino acid (essential)
isoleucine 0.193 g amino acid (essential)
histidine 0.105 g amino acid (essential)
threonine 0.201 g amino acid (essential)
tyrosine 0.112 g amino acid (essential)
glutamic acid 0.733 g amino acid (nonessential)
serine 0.179 g amino acid (nonessential)
alanine 0.237 g amino acid (nonessential)
aspartic acid 0.49 g amino acid (nonessential)
proline 0.171 g amino acid (semiessential)
arginine 0.423 g amino acid (semiessential)
glycine 0.182 g amino acid (semiessential)
energy 84.0 kcal energy
ash 0.92 g macronutrient
fiber 5.5 g macronutrient
water 77.87 g macronutrient
carbohydrate 15.63 g macronutrient
lipid 0.22 g macronutrient
protein 5.36 g macronutrient
copper 0.173 mg mineral 19 %
calcium 27.0 mg mineral 3 %
manganese 0.525 mg mineral 23 %
selenium 1.9 µg mineral 3 %
sodium 3.0 mg mineral 0 %
magnesium 39.0 mg mineral 10 %
iron 1.54 mg mineral 19 %
potassium 271.0 mg mineral 6 %
zinc 1.19 mg mineral 11 %
phosphorus 117.0 mg mineral 17 %