Tetramino

Nutritional values for Potatoes, baked, flesh

Nutrient Value Unit Category % RDA
tyrosine 0.073 g amino acid (essential)
histidine 0.043 g amino acid (essential)
leucine 0.118 g amino acid (essential)
isoleucine 0.08 g amino acid (essential)
lysine 0.119 g amino acid (essential)
threonine 0.071 g amino acid (essential)
valine 0.11 g amino acid (essential)
cysteine 0.025 g amino acid (essential)
phenylalanine 0.087 g amino acid (essential)
methionine 0.031 g amino acid (essential)
tryptophan 0.03 g amino acid (essential)
glutamic acid 0.328 g amino acid (nonessential)
aspartic acid 0.479 g amino acid (nonessential)
serine 0.085 g amino acid (nonessential)
alanine 0.06 g amino acid (nonessential)
glycine 0.058 g amino acid (semiessential)
arginine 0.09 g amino acid (semiessential)
proline 0.07 g amino acid (semiessential)
energy 93.0 kcal energy
carbohydrate 21.55 g macronutrient
fiber 1.5 g macronutrient
ash 0.97 g macronutrient
protein 1.96 g macronutrient
water 75.42 g macronutrient
lipid 0.1 g macronutrient
calcium 5.0 mg mineral 1 %
manganese 0.161 mg mineral 7 %
sodium 5.0 mg mineral 0 %
copper 0.215 mg mineral 24 %
zinc 0.29 mg mineral 3 %
iron 0.35 mg mineral 4 %
magnesium 25.0 mg mineral 6 %
selenium 0.3 µg mineral 1 %
phosphorus 50.0 mg mineral 7 %
potassium 391.0 mg mineral 8 %