Nutritional values for Potatoes, baked, flesh
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| tryptophan | 0.03 | g | amino acid (essential) | |
| threonine | 0.071 | g | amino acid (essential) | |
| isoleucine | 0.08 | g | amino acid (essential) | |
| leucine | 0.118 | g | amino acid (essential) | |
| lysine | 0.119 | g | amino acid (essential) | |
| methionine | 0.031 | g | amino acid (essential) | |
| cysteine | 0.025 | g | amino acid (essential) | |
| phenylalanine | 0.087 | g | amino acid (essential) | |
| tyrosine | 0.073 | g | amino acid (essential) | |
| valine | 0.11 | g | amino acid (essential) | |
| histidine | 0.043 | g | amino acid (essential) | |
| alanine | 0.06 | g | amino acid (nonessential) | |
| aspartic acid | 0.479 | g | amino acid (nonessential) | |
| glutamic acid | 0.328 | g | amino acid (nonessential) | |
| serine | 0.085 | g | amino acid (nonessential) | |
| arginine | 0.09 | g | amino acid (semiessential) | |
| glycine | 0.058 | g | amino acid (semiessential) | |
| proline | 0.07 | g | amino acid (semiessential) | |
| energy | 93.0 | kcal | energy | |
| protein | 1.96 | g | macronutrient | |
| lipid | 0.1 | g | macronutrient | |
| ash | 0.97 | g | macronutrient | |
| water | 75.42 | g | macronutrient | |
| fiber | 1.5 | g | macronutrient | |
| carbohydrate | 21.55 | g | macronutrient | |
| calcium | 5.0 | mg | mineral | 1 % |
| iron | 0.35 | mg | mineral | 4 % |
| magnesium | 25.0 | mg | mineral | 6 % |
| phosphorus | 50.0 | mg | mineral | 7 % |
| potassium | 391.0 | mg | mineral | 8 % |
| sodium | 5.0 | mg | mineral | 0 % |
| zinc | 0.29 | mg | mineral | 3 % |
| copper | 0.215 | mg | mineral | 24 % |
| manganese | 0.161 | mg | mineral | 7 % |
| selenium | 0.3 | µg | mineral | 1 % |
