Nutritional values for Pumpkin, cooked, boiled
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| tyrosine | 0.03 | g | amino acid (essential) | |
| histidine | 0.011 | g | amino acid (essential) | |
| methionine | 0.008 | g | amino acid (essential) | |
| phenylalanine | 0.023 | g | amino acid (essential) | |
| cysteine | 0.002 | g | amino acid (essential) | |
| tryptophan | 0.009 | g | amino acid (essential) | |
| lysine | 0.039 | g | amino acid (essential) | |
| leucine | 0.034 | g | amino acid (essential) | |
| isoleucine | 0.023 | g | amino acid (essential) | |
| valine | 0.025 | g | amino acid (essential) | |
| threonine | 0.021 | g | amino acid (essential) | |
| glutamic acid | 0.133 | g | amino acid (nonessential) | |
| serine | 0.032 | g | amino acid (nonessential) | |
| alanine | 0.02 | g | amino acid (nonessential) | |
| aspartic acid | 0.074 | g | amino acid (nonessential) | |
| proline | 0.019 | g | amino acid (semiessential) | |
| arginine | 0.039 | g | amino acid (semiessential) | |
| glycine | 0.019 | g | amino acid (semiessential) | |
| energy | 20.0 | kcal | energy | |
| lipid | 0.07 | g | macronutrient | |
| water | 93.69 | g | macronutrient | |
| fiber | 1.1 | g | macronutrient | |
| protein | 0.72 | g | macronutrient | |
| ash | 0.62 | g | macronutrient | |
| carbohydrate | 4.9 | g | macronutrient | |
| iron | 0.57 | mg | mineral | 7 % |
| sodium | 1.0 | mg | mineral | 0 % |
| manganese | 0.089 | mg | mineral | 4 % |
| zinc | 0.23 | mg | mineral | 2 % |
| magnesium | 9.0 | mg | mineral | 2 % |
| selenium | 0.2 | µg | mineral | 0 % |
| copper | 0.091 | mg | mineral | 10 % |
| potassium | 230.0 | mg | mineral | 5 % |
| calcium | 15.0 | mg | mineral | 2 % |
| phosphorus | 30.0 | mg | mineral | 4 % |
